It is time to Nourish your Soul and find your Authentic Self!
Welcome!! I am so glad you have found me, my name is Rebecca Goodwater at Know Yourself, and I invite you to download my free 8 Step Guide to Living an Authentic Life Using Holistic Healing Techniques.
"My mission is to personally guide individuals on a transformative journey to discover their true, authentic selves through holistic healing methods. I am dedicated to nurturing the mind, body, and spirit to foster profound personal growth and lasting well-being.
I have a special interest in helping women navigate the stresses (horrors!) of Peri-menopause and Menopause as I suffered greatly with this, so please take a look around my site and get in touch if you think I can help you in any way.
You are not alone, I have been there, in the darkest, loneliest hours, when you don't even recognise yourself anymore, and I have finally come through the other side.
Let me guide you to find yourself again.
A stronger, bolder you.
Services
Holistic Health Coaching at Know Yourself is designed to address every aspect of your well-being, fostering a holistic approach that nurtures your body, mind, and soul.
Reiki Healing Services
The word Reiki is made of two Japanese words - Rei which
means "God's Wisdom or the Higher Power" and Ki which is "life force energy".
It is a Japanese technique for balancing your energy and it promotes relaxation, as well as documented evidence of stress reduction and healing. It is a perfect healing modality for anyone who struggles with the ups and downs of life because it helps to unblock the things that are stuck or holding you back within yourself.
During a Reiki session with me, you will experience a serene and peaceful environment designed to promote relaxation and well-being.
Hereās what you can expect:
Initial Consultation: We begin with a brief consultation to understand your individual needs and concerns. This ensures that each session is personalized for maximum benefit.
The Reiki Session: While you remain fully clothed and relaxed the Practitioner will gently place their hands on or just above various parts of your body. This process aims to channel healing energy to support your physical, emotional, and spiritual wellness.
Post-Session Reflection: After the session, we will spend a few moments reflecting on your experience and sharing any insights. This helps in integrating the healing process and making recommendations for ongoing care.
Benefits of Reiki
Stress Reduction and Relaxation: Experience profound relaxation and stress relief, contributing to overall well-being.
Emotional Balance: Gain emotional clarity, enhanced self-awareness, and a sense of inner peace.
Pain Relief: Alleviate physical pain and discomfort through the soothing energy of Reiki.
Healing Support: Complement other medical and therapeutic treatments, promoting faster recovery and holistic healing.
Why Choose Me?
As a Practitioner of Holistic Healing, I am highly trained and possess a deep understanding of energy healing. With a compassionate and personable approach, I am dedicated to creating a safe and nurturing space for your healing journey. My commitment is to help you find balance, peace, and a renewed sense of vitality.
If you are local to me in Derbyshire, UK, you can visit me in person in my healing space to experience your Reiki session.
For all of you other lovely people, I offer distance Reiki healing sessions, as the energy of the universe transcends space and time. I have some beautiful feedback from clients who have had shifts in energy and breakthroughs after experiencing Reiki through me, so please get in touch.
Hypnotherapy and NLP
I am currently training to be a certified Clinical Hypnotherapist and I have helped many people change their mindsets, get rid of old habits that no longer serve who they have become and help them find the confidence that they need to explore the next stage in their life.
Transform Your Life with Individual Holistic Support and Coaching!
Are you ready to embrace a healthier, more balanced life? My personalised holistic coaching is designed specifically for you. Whether you're seeking to enhance your well-being, reduce stress, or achieve personal growth, Iām here to guide you.
What You'll Receive:
Personalised Coaching Sessions: Tailored one-on-one sessions to address your unique needs and goals.
Holistic Wellness Plan: Customised action plans incorporating nutrition, mindfulness, and lifestyle adjustments.
Ongoing Support: Continuous email and message support between sessions to keep you motivated and on track.
Benefits from the Plans include:
Enhanced mental clarity and emotional resilience
Improved physical health and vitality
Balanced life in alignment with your true self
Each of my packages contains a full Reiki session as standard, this is to really get that energy shifting in you to find your true balance.
Ready to Transform Your Life?
Click below to schedule your Free holistic coaching Consultation today and start your journey to a healthier, happier you!
Clients Testimonials
Rebecca is easy to talk to and has a lot of knowledge about the therapies she offers. Spending time with Rebecca is sure to make you feel good.
- Faye
Rebecca was fabulous! Made the whole experience relaxing and welcoming for me, who had no idea what to expect. Very calm and full of knowledge, I will visit again!
- Sophie
I wasn't sure what to expect with long distance Reiki but I was pleasantly surprised by the effectiveness of it. I felt calm and it definitely gave me a boost.
- Ruth
Get In Touch
